The Bhagavad Gita Series · Episode 9

How to Escape the Cycle of Stress, Anxiety and Misery?

24 February 2025 · With Bhavna Roy

Join Amish Tripathi and Bhavna Roy in the ninth episode of their Bhagavad Gita series as they discuss Chapter 6, Verses 5 and 6, profound teachings on Dhyaan Yog. Lord Krishna emphasizes that we are responsible for our own elevation or downfall, urging us to understand the nature of the mind. The shlokas explain how mastering the mind transforms it into a friend, while failing to do so makes it an enemy. Amish and Bhavna explore practical applications of this wisdom, touching on the impact of social media on mental health and the rise of psychosomatic disorders. Discover insights on achieving mental balance and inner peace in this illuminating episode.